Subscribe by Email


Italian Squash and Tempeh Casserole
Casseroles are perfect for bringing to dinner parties this holiday season. Not only are they hearty, but they can also be a complete meal with all your necessary ingredients for good health. Today, we will incorporate tempeh with vegetables so we
Absolutely Awesome Artichoke Salad

I am a H.U.G.E. fan of artichokes. They’re yummy, healthy – and, best of all, very easy to cook. Not only are they low in calories, artichokes are also a good source of sodium, protein, vitamin A, and even calcium. So put down that glass
Iced Pumpkin Cookies
Pumpkins aren’t specific to any region, they are available almost everywhere. When I was younger, I used to have pumpkins almost every day in the form of different types of curries. The best part: pumpkins don’t need refrigeration and they come
Baked Yam Fries
Yams are so plentiful in the fall. We often think of them being used in sweet dishes, topped with brown sugar, nuts, or marshmallows and cinnamon candies. But something wonderful happens when they are baked up like fries with a salty topping. The
Hearty Vegan Chicken Soup With Italian Herbs and Rice
With Winter coming, my family is dealing with the lingering effects of a cold. To my mind, that means it’s time to break out wholesome, nutritious, and delicious soup! Soup is just one of those all around good-for-you foods. Serve a sandwich
Vegan Pizza with Portobello Mushrooms

Pizza is an easy and quick meal. It covers so many food groups all in one go. But, with greasy dough and cheese, it is not often vegan friendly. This does not have to be the case, nor does it have to be so unhealthy. Below, I will share with you
glazed carrots
Hello hello! Sorry it has been so quiet around here. Karol and I have been working on a side project related to NMM the last few weeks that has kept us away from here [more details on that in the near future!]. Just because it has been quiet around
potaty leek soup
Somehow I blinked and autumn has faded and turned into winter. For me early winter is always a blur of holidays, hunting for the perfect pair of vegan snow boots to put on and not take off until April, and lots and lots of soups. My MEB
summer salad
So far,so good September. I’ve been eating [more than] my share of late summer vegetables recently, and there are still a few more weeks before it’s time for pumpkins and apples and all the other delicious autumn goodies. The warm days
Roasted Corn and Quinoa Stuffed Tomatoes
I am really excited for September this year. September to me means warm days and cool nights, late summer corn, lots of tomatoes, and figs. You already know that I love to stuff vegetables, so I thought a recipe that allowed me to stuff tomatoes
Visit us on Facebook Subscribe to via RSS


NoMeatMondays is for non-vegans and vegans alike. This isn't about propaganda, but about changing the world using very small personal changes on a mass scale. For more click here ...