Potato Leek Soup

Post image for Potato Leek Soup

by Robin on December 19, 2011

Somehow I blinked and autumn has faded and turned into winter. For me early winter is always a blur of holidays, hunting for the perfect pair of vegan snow boots to put on and not take off until April, and lots and lots of soups.

My MEB doesn’t really like soup. Which is why I was so surprised the other week on a particularly chilly evening when he suggested we make potato soup. Traditional potato soup is thick and creamy and this vegan version with leeks does not disappoint.

It was tough to photograph this soup without it looking white and gloppy, but trust me that it’s really tasty. It’s the kind of soup that is even better as leftovers the next day for lunch, because the potatoes break down even more the longer the soup sits.

Potato Leek Soup

Creates: 8 hearty cereal bowl-sized servings

  • 3 leeks
  • 4 tablespoons of vegan margarine or olive oil*
  • 1 tablespoon of whole wheat flour
  • 5 cups of vegetable stock
  • 4 russet potatoes, skinned and diced into cubes
  • 1 teaspoon thyme
  • Pepper to taste**
Cut the white and some of the green part of the leeks into half-inch pieces and rinse to remove any sand or dirt.
In a large pot, saute the leeks in the margarine or olive oil for about 15 minutes, until the leeks are soft but not brown. Add the tablespoon of flour over the leeks and stir to prevent it from clumping. Add the vegetable stock, potatoes, thyme, and pepper.
Bring everything to a boil and then reduce the heat and cook the soup for about 20 minutes. I used a potato masher to break up the potatoes some and thicken the soup, but this is entirely a personal preference!

 

*Your choice here, but the soup needs some kind of fat.

** Most vegetable stock (unless it’s homemade and controlled for) has salt in it, so I don’t bother adding any extra to soup.

{ 1 comment }

Spicy Maple-Glazed Carrots & Sweet Potatoes

Post image for Spicy Maple-Glazed Carrots & Sweet Potatoes

by Robin on October 31, 2011

Hello hello! Sorry it has been so quiet around here. Karol and I have been working on a side project related to NMM the last few weeks that has kept us away from here [more details on that in the near future!].

Just because it has been quiet around here doesn’t mean it’s been quiet in my kitchen. Autumn is well underway here in Western Pennsylvania and I have been busy testing new recipes with lots of fall ingredients like pumpkins, butternut squash, and apples. This week, I’m sharing with you one of my favorite side dishes that is sweet and spicy. I served it recently at a dinner party along with some sauteed greens and stuffed red bell peppers, and it stole the show. Enjoy!

Spicy Maple-Glazed Carrots & Sweet Potatoes

Creates: 6 size-dish sized servings

  • 4 medium-sized sweet potatoes
  • 4 carrots
  • 1 teaspoon all spice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 3 tablespoons maple syrup

Preheat your oven to 350 degrees. In a small bowl, mix together all of the spices.

Wash and peel the sweet potatoes and carrots. Cut the sweet potatoes and carrots into 1/2 inch pieces.

In a baking dish, toss together the chopped sweet potatoes, carrots, maple syrup and spice blend.

Bake for 30 minutes, remove the baking dish from the oven, and turn over the sweet potatoes and carrots to recoat them with the maple syrup.

Return the baking dish to the oven and bake for another 25 minutes, until the sweet potatoes and carrots are tender.

{ 4 comments }

Yes, Another Salad

Post image for Yes, Another Salad

by Robin on September 18, 2011

Apologies for the camera phone picture above. My Canon is on vacation [literally] with a friend of mine camping out in the Midwest and has not come home yet. The MEB was kind enough to loan me his fancy phone this week to take photos.

I am sure you thought after my post last week that you would be getting a soup recipe this week. I thought so too. But the weather has been really mild here, so my soup dreams are on hold for just a little bit longer. Don’t worry, the winter here is long, there will be plenty of soup to come!

I also couldn’t resist sharing this salad dressing with you. It’s my new favorite thing. The content of this salad can be anything.  Pictured above are mixed greens, naval oranges, and hazelnuts, but I have made it with strawberries and almonds, as well as traditional tomatoes and cucumbers. The tasty possibilities are really endless; it’s the dressing that’s the star of the show.

Orangey Salad Dressing

Creates: Enough dressing for about 5 side-dish salads

  • 2 tablespoons fresh squeezed orange juice
  • 1 teaspoon orange marmalade
  • 1 shallot, minced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon non-yellow mustard [spicy brown, dijon, horseradish, etc.]
  • Salt/Pepper to taste

The “instructions” for making this salad dressing are simply to combine everything listed above in a small mixing bowl and whisk the ingredients together with a fork. Very simple!

As a tip, I like to store my salad dressing in a mason jar in the fridge for later use, but really any resealable container will do the job! :)

{ 2 comments }

Late Summer Salad

Post image for Late Summer Salad

by Robin on September 12, 2011

So far,so good September. I’ve been eating [more than] my share of late summer vegetables recently, and there are still a few more weeks before it’s time for pumpkins and apples and all the other delicious autumn goodies.

The warm days and cool nights mean that I alternately crave salad and soup [more soup recipes forthcoming!]. Here is a recipe for a great salad that uses a lot of the seasonal produce that’s available right now, but won’t be for much longer …

Late Summer Salad

Creates: 6 dinner-sized salads

  • 1/2 french baguette, cubed
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 3 tomatoes, chopped
  • 1 small green zucchini, diced
  • 1/4 white onion, diced
  • 6 leaves of radicchio, hand shredded into bite-sized pieces
  • 1 can white cannellini beans, rinsed and drained
  • Salt/pepper to taste
  • 2 tablespoons lemon juice

Preheat your oven to 350 degrees. On a baking sheet, coat the cubed french baguette pieces with two tablespoons of olive oil. Toss with the chopped rosemary. Bake for about 10 minutes until the bread pieces are dried out and toasted.

In a large mixing bowl, combine the chopped tomatoes, zucchini, onion, and torn pieces of radicchio with one can of cannellini beans. Add salad and pepper to taste, along with about two tablespoons of lemon juice. Stir to combine.

Cover the salad and refrigerate for about two hours. Toss in bread cubes before serving.

{ 0 comments }

Roasted Corn & Quinoa Stuffed Tomatoes

Post image for Roasted Corn & Quinoa Stuffed Tomatoes

by Robin on August 29, 2011

I am really excited for September this year. September to me means warm days and cool nights, late summer corn, lots of tomatoes, and figs.

You already know that I love to stuff vegetables, so I thought a recipe that allowed me to stuff tomatoes with corn would give us a good way to maximize enjoying the bounty this time of year. [I couldn't think of a good way to work figs into this recipe or I would have!]

If you have a grill, by all means, you can do almost everything for this recipe – grilling the corn and heating the stuffed tomatoes – on the grill. If you don’t [like me!] your oven will do the trick.

Roasted Corn & Quinoa Stuffed Tomatoes

Creates: 8 stuffed tomatoes

  • 1 cup red quinoa
  • 2 tablespoons olive oil
  • 3 ears of corn, husked and silks removed
  • 8 large tomatoes, hollowed
  • 1 jalapeno, diced
  • 1/2 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon crushed red pepper flakes

Preheat your oven to 400 degrees.

In a saucepan with a lid, bring 1 cup of red quinoa to boil with 2 cups of water. Reduce the heat and allow the quinoa to simmer, covered, for about 10-15 minutes until all the water is absorbed.

While the quinoa is cooking, rub 2 tablespoons of olive oil on 3 ears of corn. Put the oiled ears of corn on a baking sheet and roast for 10 minutes. After 10 minutes, shake the pan so the corn roasts evenly. Roast for an additional 10 minutes.

Using a paring knife, cut a circular hole through the top of each tomato. Remove the circle and using a spoon, remove the insides of the tomato. Discard the seeds and core, and dice any usable internal parts. Toss the diced parts into a large mixing bowl.

Add the cooked quinoa, jalapeno, onion, garlic, chili powder, cumin, and crushed red pepper flakes to the mixing bowl as well. Once the corn has roasted, remove the ears from the oven and allow them to cool. When the corn is cool, hold each ear vertically, and using a paring knife, remove the kernels from the cob.

Add the corn kernels to the qunioa mixture, and toss to combine. Spoon the corn and quinoa filling into the hollowed tomatoes. Place the stuffed tomatoes on a baking sheet and bake them at 400 degrees for 10 minutes until cooked through.

{ 0 comments }

Noodles with Stir Fry Vegetables

Post image for Noodles with Stir Fry Vegetables

by Robin on August 22, 2011

The heat seems to have finally broken [around here at least] and I am back in my kitchen cooking. I spent a lot of this summer on the road [and in the air] and am excited to share some new recipes with all of you.

A lot of time traveling means that I often come home to find only a few odds and ends in my fridge. This week was no exception. I arrived home to find only a few usable ingredients: two carrots, some frozen spinach, and a few cloves of garlic on a forgotten head.

A quick trip to the grocery store yielded not only a box of rice noodles but also some fresh mushrooms and scallions to turn my fridge finds into a real dinner. Here’s what I made:

Noodles with Stir Fry Vegetables

Creates: 4 generous dinner portions

  • 1/4 cup soy sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons vegetable oil
  • 3 scallions, cut into 1/2 inch pieces
  • 2-3 cloves of garlic, minced
  • 1/4 large yellow onion, diced
  • 2 carrots, cut into thin strips
  • 1/2 cup frozen spinach, thawed
  • About 12 small mushrooms, cleaned, stems removed, and cut in thin strips
  • 1 box of rice noodles
  • 1 tablespoon sesame oil

In a small mixing bowl, whisk the soy sauce and brown sugar together with a fork so the sugar dissolves. Set aside. In a large skillet [or a wok! if you have one] heat the vegetable oil. Once the oil is hot, add the scallions, minced garlic, and diced onion.

While the scallions, garlic, and onion are softening, bring about 5 cups of water to boil in a large pot. Once the water is boiling, add the rice noodles and cook for about 5 minutes, depending on the type of width of the noddle, until they are cooked through.

Once the scallions, garlic, and onion are soft, add the carrots, spinach, and mushrooms to the skillet. Cook all the vegetables for another 5 minutes. Strain the rice noodles and rinse them with cold water. [Rice noodles tend to be a bit gummy and rinsing them in cold water will wash off some of the gummy starch.] Toss the rice noodles with a tablespoon of sesame oil before adding them to the skillet with the vegetables.

Add the soy/brown sugar sauce to the rice noodles and vegetables; toss everything to combine.

{ 2 comments }

Carrot Salad with Raisins

Post image for Carrot Salad with Raisins

by Robin on August 7, 2011

It’s just too hot to cook.

Well, okay, I guess that’s not exactly true. But it has been hot and I haven’t felt like turning on the stove or oven. The weather unfortunately doesn’t understand that I still need to eat, so I have been looking for recipes to make that involve no cooking and things that taste good right out of the refrigerator. Hence, this salad.

Aside from a little effort to shred the carrots, this recipe won’t make you break a sweat. And the longer it sits in the fridge, the better it tastes!

Carrot Salad with Raisins

Creates: 6 generous side dish sized servings

  • 5  [~ half a pound] carrots, shredded
  • A good handful of raisins
  • 1 tablespoon fancy mustard with horseradish in it*
  • 2 tablespoons olive oil
  • 2 tablespoons rice vinegar**
  • Salt & pepper
  • 1/4 cup walnuts, chopped

Using a cheese grater, shred 5 carrots into a glass baking dish. Add a good handful of raisins to the carrots. In a small bowl, mix together the mustard, olive oil, vinegar, and salt and pepper. Pour the dressing over the carrots and raisins and toss to combine.

Cover the carrot salad with plastic wrap and set it in the fridge for several hours or overnight. Toss in the chopped walnuts before serving and stir to combine with the salad. [The walnuts get soft and so delicious if they are added in at the beginning.]

*Or Dijon or spicy brown, whatever mustard you like. Except yellow ballpark style, that might be gross.

**Or again, whatever kind of vinegar you have on hand. My options were rice or balsamic. I thought balsamic would be too sweet when paired with the carrots.

{ 0 comments }

Chili with Cherries

Post image for Chili with Cherries

by Robin on August 1, 2011

I found myself stuck in an airport last week for several hours due to bad weather. While waiting for my very delayed flight, I flipped through a stack of magazines and ran across a recipe for a meaty chili with fresh cherries. I made a mental note to incorporate some fresh cherries as a seasonal twist on my favorite vegan chili recipe. I made the chili this weekend and despite how unconventional adding cherries may seem, the chili turned out to be sweet and delicious. I would highly recommend trying it out while they’re still in season.

Chili with Cherries

Creates: 8 servings

1 tablespoon olive oil

1/2 yellow onion, diced

2 cloves garlic, minced

1 carrot, diced

1 tablespoon chili powder

1 tablespoon ground cumin

2 tablespoons chipotle sauce

1 28-ounce can diced tomatoes

1 can black beans, rinsed and drained

1 can dark red kidney beans, rinsed and drained

1 1/2 cups fresh cherries, halved and pitted

In a large pot, heat the olive oil. Add the diced onion, carrot, and minced garlic. Allow the onion, carrot, and garlic to soften and cook for a few minutes. Add the spices- chili powder, ground cumin, and chipotle sauce to the vegetable and cook for another 5 minutes.

Add the can of diced tomatoes and beans to the pot. Bring the chili to a boil and then reduce heat to a simmer. Add the cherries and stir to combine, cook for 15 minutes.

[This recipe also freezes well if you don't want to eat chili four days in a row! :) ]

{ 2 comments }

Healthy Snack Ideas

Post image for Healthy Snack Ideas

by Robin on July 25, 2011

One of the ways I sabotage eating well, aside from not eating breakfast, is eating lots of not-so-good snacks during the day. I make a lot of excuses for myself, but it really comes down to the fact that my office is full of salty pretzels, flavored popcorn, and candy. Lots of candy.

I know better than to prohibit myself from snacking, so I have decided to replace the junk food in my office with healthier snack options. I thought some of you may be able to relate to being snackers, so I would share some of my favorite healthier snacks with you:  roasted chickpeas instead of flavored popcorn, Larabars instead of candy, and kale chips instead of salty pretzels or potato chips.

Spicy Roasted Chickpea Snacks

Creates: More than enough to share

15 ounces of chickpeas [from a can or rehydrated from dried]

1 tablespoon olive oil

Sprinkle of sea salt and freshly ground black pepper

1 clove finely minced garlic

1/2 teaspoon crushed red pepper flakes

Preheat your oven to 425 degrees. Make sure the chickpeas are rinsed and dried. The drier the better for this recipe. In a large bowl, toss the chickpeas with olive oil to coat. Add the salt, pepper, garlic, and crushed red pepper flakes and toss again. Spread the seasoned chickpeas onto a cookie sheet and bake for 10 minutes. After ten minutes, remove the cookie sheet from the oven and shake the chickpeas to prevent them from burning on one side and return them to oven to bake for an additional 10 minutes.

*In an effort to be completely honest and in an expression of full disclosure, Larabar sent me some of their new bars to try and review here on No Meat Mondays.

I am a huge fan of their products. I love that each bar has only a few, simple ingredients and are very clear what their products contain. I treat the bars like I would a candy bar, something reserved as a special, afternoon treat. They are one of my go-to snacks for long car rides or plane trips. I often have at least one stashed in my desk or purse for those times when I need something sweet and satisfying.

Some of my favorites are pictured above: the Carrot Cake is new and just like traditional carrot cake it has carrots, cinnamon, walnuts, and raisins. It also has coconut and pineapple, which gives it a bright twist. Speaking of coconut, the Chocolate Coconut Chew, is completely unexpected. It does not have an overbearing coconut flavor, it is more subtle and has more of a brownie-like quality [I think the walnuts and almonds help with that].

Kale Chips

Creates: a generous snack portion

About 1 cup of kale, de-stemmed and well-washed

1 tablespoon olive oil

A sprinkle of sea salt

Preheat oven to 350 degrees. Dry the kale leaves as much as possible, just like with the roasted chickpeas, the drier, the better. On a cookie sheet, toss the kale with olive oil and spread the kale leaves out evenly across the cookie sheet. Sprinkle with sea salt and bake for about 10 minutes. Test one of the leaves, they should be crunchy and delicious, some of the larger leaves may need to cook slightly longer.

Cool and inhale. Seriously.

 

{ 2 comments }

Baked Oatmeal

Post image for Baked Oatmeal

by Robin on July 17, 2011

It seems that the first thing to fall by the wayside when I get busy is eating breakfast. It’s been one heck of a summer for me, between work, family, and social obligations. As a result, I have completely stopped eating breakfast. [Unless coffee = breakfast, but I don't think that counts.]

Not eating breakfast throws my whole day off; I wind up hungry at off-times, I snack more, and I just generally eat worse as a consequence. The biggest obstacle that keeps me from eating breakfast in the morning is time. I need to be in the office by 7am and while I have a less than 10 minute commute [walking!] I still don’t like getting up any earlier than I have to.

The key to ensuring I actually eat breakfast is making it ahead of time. I have taken to making a batch of baked oatmeal on Sunday evenings, dividing it into five containers, and having individual breakfasts ready to be quickly reheated and enjoyed during the work week. 25 seconds in the microwave and I am ready to savor a healthy and satisfying breakfast that will keep me full until it’s time for lunch.

Baked Oatmeal

Creates: 5 breakfast-sized portions

2 cups of old-fashioned oats

1/2 cup unsweetened coconut flakes

1 1/2 teaspoons baking powder

1 teaspoon cinnamon

1/4 teaspoon ground ginger

2/3 cup non-dairy milk*

1/2 cup blueberries

Preheat your oven to 350 degrees. Line a pie dish with parchment paper [if you don't have parchment paper, you will need to use something to make the pie dish surface non-stick, i.e. cooking spray or margarine, etc.]

In a large bowl, mix the dry ingredients: oats, coconut flakes, baking powder, cinnamon, and ground ginger.  Add your choice of non-dairy milk and stir to combine, then add the blueberries. Pour the mixture into the lined pie dish and bake for 25-30 minutes.

Cool and cut into 5 pieces. Place in individual microwave-safe containers for easy reheating.

*Almond milk works well in this recipe, as do rice and soy milks.

{ 0 comments }